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All I Need is Love and Yoga and Wine Poster

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All I Need is Love and Yoga and Wine Poster

Some believe drinking caffeine too late will keep them awake all night. Others feel their brain just can’t function unless they have coffee in them.

For me I can’t sleep without a late night coffee, and then I certainly can’t function before I’ve downed a couple of cups in the morning.

So I’m 50/50 on those widespread beliefs, but a new study may have unravelled both of them.

Researchers at The University of Basel is a university in Basel, Switzerland, found regular caffeine consumption does NOT disrupt sleep quality. But it can alter the structure of the brain connected to memory.

What they found is that after 10 days of no caffeine, coffee-drinking test participants had a much higher volume of “grey matter” in the brain than they did while consuming caffeine.

This was especially noticeable in the brain’s right medial temporal lobe, which is essential for memory consolidation.

So, caffeine may not interfere with sleep, but it can negatively affect your brain’s efficiency. All I Need is Love and Yoga and Wine Poster

Since we announced the return of The Hits Beach Dig, we’ve been excited by the response we have had from many of our listeners and readers who want to get their kids involved.

Unfortunately last year’s event was cancelled due to the first big lockdown, but we were excited to announce this week that we are bringing it back, so circle the date Sunday March 21 on your calendar.

We’re doing it again thanks to McDonald’s Rotorua, with support from Reduced To Clear, My Ride Rotorua, Skyline, Rotorua Speedway, Motion Entertainment, and a whole lot more.

It is always such a happy event, and our aim is to send every child home with a prize of some sort.

Remember though that you will need to pre-register on the morning for the dig, and it is limited to the first 300 kids aged from 3-13.

So listen to me on The Hits, and check out our website for all the details, including how your child can sign up to be a VID (Very Important Digger)!

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