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I realize the duality of this anxiety is unique to the class of 2020, because unlike previous generations, we haven’t yet had the chance to figure out what life after college looks like without a pandemic. And I get the sense that, among my peers, I’m not the only one feeling this way.

Karen Cassiday, a Chicago-area clinical psychologist, said that many of her young adult patients are wrestling with feelings of anxiety as things start to reopen.

Not only have many young adults moved back in with their parents when they weren’t intending to, she said, but they’re facing a job environment that’s far different from the one they were prepared for.

It’s true. Many of us spent four years trying to do the “right” things to set ourselves up for the future, only to have most of that tossed away.

More than half of younger workers, ages 18 to 29, said it was difficult to feel motivated to do their work while teleworking during the pandemic, according to a December report — more than any other age group.

Cassiday said the change in job environment has also affected the way young people learn to form their own communities. and Into The Kitchen I Go to Lose My Mind and Find My Soul Poster

“It used to be assumed, if you got a job, you would be going somewhere, getting together with people, and they would become your social group,” Cassiday said. “Well, what happens if you get a job and it doesn’t matter where you live? How do you socialize when you leave campus?”

A report published in March by the American Psychological Association found that during the pandemic, Gen Z adults, those ages 18-23, “are doing worse mentally and physically than other generations,” and they were also the most likely to report feeling lonely.

I’m lucky I’ve been able to stay connected to my friends in ways that have become the pandemic norm —texting, the occasional Zoom and sending each other eight TikToks in a row. But many of us have also struggled with the isolation of quarantine and the anger and confusion that comes with seeing friends disregard COVID-19 restrictions.

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