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What do Kate Hudson, Russell Brand, Alicia Keys and Mirander Kerr have in common? They swear by Kundalini yoga — an ancient yoga regimen to maintain vitality, health and well-being.
Comedian, actor, radio host, writer and activist Russell Brand has been guiding Kundalini meditation sessions for both beginners and pros. “Happy #selfcaresunday. Kundalini yoga has helped me so much in my life and is a great stress relief tool,” posted supermodel, Mirander Kerr on her Instagram recently. Actor and Hollywood heartthrob Charlie Hunnam too practices this form of yoga.Kundalini yoga is a complex science that deals with energy systems known as chakras within the body. “Although many people are interested in the subject, very few are actually trained in this science,” says Grandmaster Akshar, an internationally acclaimed Yoga Master, philanthropist, spiritual guru, lifestyle coach and author.Kundalini Yoga can be immensely helpful in soothing and relaxing the body, mind and soul. ANDIEZ Cycling Don’t Limit Your Challenges Challenge Your Limits Poster
It is one of the more effective prophylactic tools for strengthening the spine and keeping back and neck pain at bay. Enthusiasts claim it can cleanse and detoxify the body, neutralise stress, rewire neural pathways to reduce the effects of past traumas, and give you a lasting, natural high.
“Kundalini yoga is a newly-coined term for a combination of a few practices in a set sequence to give you the desired result,” says yoga expert Vasundhara Talware, who has been an ardent Yogini since she was 13.
According to her, the Kundalini is, “The dormant serpentine power lying at the base of your spine in three-and-a-half coils. Just like 7 is an auspicious number, so is 3.5, which is half of 7. And that’s why we have 3.5 shakti peeths (powerful energy centres across India), 3.5 Muhurtas etc..”
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