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ANDIEZ Ikigai A Reason for Being Poster
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ANDIEZ Ikigai A Reason for Being Poster
Acknowledge your obstacles. Let go of being surprised and frustrated when they show up. Observe the barriers to practice that arise and the obstacles that you place in your own way. Be aware of which patterns keep showing up. How can you shift something to create a new outcome?
Decide what you are willing to commit to. ANDIEZ Ikigai A Reason for Being Poster
Connect to the desire in your heart to deepen your practice and let that be what guides you. Even when you feel like you cannot “do” a single thing, connecting to that longing with a sense of gratitude that the fire is burning within you will support you. Connect to it with gratitude, as opposed to despair and disappointment that the desire has not yet been fulfilled; know that you are moving toward it. Connect with your faith that things can change. Remember the cycles of nature where nothing is permanent. There is a season for everything.
Be creative. Look for the pauses, transitions, spaciousness, and silence. The day is full of natural transitions: sunrise, high noon, sunset, moonrise. Use these natural transitions to remind you to pause. When you pause, you create a natural void, so place a mantra, an affirmation, a bible verse, or a blessing for yourself in that space to empower yourself. These are the little nidra moments that will change your relationship to the practice.
Adapted from Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley © 2021 by Tracee Stanley. Reprinted in arrangement with Shambhala Publications, Inc. Boulder, CO.
More about Tracee Stanley
Tracee Stanley, founder of Empowered Life Circle shares teachings that are inspired by more than 20 years of study in the tradition of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching is yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck, and host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care.
Tracee calls on her understanding of the timeless wisdom of yoga and Tantra to guide students towards the door of awakening to their true nature: one that is full of luminosity, truth, wisdom, and bliss. Tracee’s book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publications, is now available for pre-order.
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