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may seem like yet another social media trend, but all signs seem to point to protein coffee being a great addition to your daily routine.

If you’ve been anywhere near social media lately, then you’ve likely heard of proffee. And yes, it’s exactly what it sounds like: protein (milk or powder) plus coffee. While not exactly new, the trend has seen a resurgence thanks to social media platforms like TikTok, where there have been about 113,000 views attached to the hashtag of the same name.

More than just another trendy food craze, though, proffee might just be an easy way to get two things cyclists love in one tasty sip. The best part: How you make it is entirely up to you.

The Case for Proffee Cycling That’s What I Do I Ride I Drink Coffee and I Know Things Poster

Postride, you want something that replenishes and repairs tired muscles. Protein does just that.“Consuming protein is important for keeping muscles strong and to prevent a decrease in muscle mass,” says Carissa Galloway, a registered dietitian and nutritionist. She notes that protein also contains the amino acid leucine, which stimulates muscle-building and recovery.

“Proffee can be a convenient, quick way [for athletes] to get the protein they need after a workout and start that important recovery process.” And since coffee is such a big part of many cyclists’ day-to-day routine—especially morning riders —the inclusion of protein feels like a no-brainer.

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You’ll first want to evaluate how much protein you’re already eating, says Cynthia Sass, RD, CSSD, who is a Los Angeles-based sports and performance nutritionist.“If you tend to fall short, adding protein to coffee may be a way to help fill a gap,” she says.“For most active people, a protein goal of 0.25 to 0.40 grams per kilogram of body weight four to five times per day is ideal.” Keep in mind, though, if you usually tackle long, intense rides, you may need to up your daily intake. According to the International Journal of SportNutrition and Exercise Metabolism, a range of 1.3 to 2.4 grams of protein per kilogram of body weight is better.

You also don’t want to overdo it with the protein because our bodies can only absorb so much in one sitting. Depending on the type of milk or pre-made protein drink you add and the amount, Sass says, proffee itself could suffice as your postride recovery snack. In other words, if your proffee has 20 grams of protein, you don’t also need eggs or Greek yogurt.

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