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It depends on what you mean by “real,” says Shamini Jain, clinical psychologist and assistant professor in the department of psychiatry at the University of California, San Diego. Jain has done extensive research into biofield therapies, or noninvasive therapies focusing on a person’s energy field to promote healing.

Are they a physical thing you could find on an X-ray or in an autopsy? No, she says. But there is evidence to support the theory of energy healing, including chakras, she explains. The evidence is both traditional and scientific. “To date, there are no reliable ways to measure the chakra, but even though the chakras cannot be measured directly, cultures for thousands of years have been working with the energy system to foster health,” Jain says. “There is also much scientific research that has been done on how energy healers use the chakras to foster healing in another person with demonstrated [positive] effects on pain, anxiety, and even immune and hormone function.”

(Related: 10 Ways to Get Rid of Neg ANDIEZ Yoga My Chakras are Aligned Af Poster ative Energy)

What the science says

Jain and her team did a meta-analysis of 66 clinical studies of biofield therapies, including energy therapies like Reiki and healing touch. Her study, published in the International Journal of Behavioral Medicine, found that these therapies showed strong evidence for reducing pain in people with pain disorders, moderate evidence for reducing anxiety in hospitalized populations, and moderate evidence for reducing negative behavior symptoms in dementia.

Some of the positive effects may be due to the placebo effect. Patients showed just as much improvement after a “sham” Reiki treatment (performed by an untrained actor) as they did after being treated by a trained practitioner, according to a study published in Oncology Nursing Forum. Researchers gave both types of treatment to cancer patients as a way to help them recover from chemotherapy. They concluded that the positive changes were likely due to the one-on-one interaction with a caregiver rather than the energy healing.

Energy healing treatments are often very relaxing, which can decrease stress and increase feelings of well-being and comfort, independent of chakras. However, Jain says that it doesn’t have to be either science or spirituality. Practitioners can use both, together, to heal patients. The mind, the body, and the spirit are all interconnected, she says, so what affects one will affect the others.

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