BUY THIS PRODUCTS FROM AMAZON.COM HERE

I Can’t Control Anyone Else But I Can Control Myself Poster

✅ Printed in the USA

✅ High-quality

✅ Order at amazon.com

I Can’t Control Anyone Else But I Can Control Myself Poster

Happy Mondays star Bez has been making lifestyle changes to improve his health Getty Images)

Happy Mondays star Bez recalled the ‘wake up call’ during lockdown that made him want to focus on getting fit.

The performer, 56, said he was ‘shocked and horrified’ to discover that clothes he brought before the pandemic no longer fitted him after ‘piling on the pounds’.

He launched online fitness series Get Buzzin’ With Bez that saw him work with a personal trainer from Fit Forward and begin a lifestyle overhaul.

The dancer, real name Mark Berry, also tried yoga and hypnotherapy to try and improve his health.

Bez is still feeling the benefits of the exercise programme, telling Metro.Co.Uk that he has cut back on drinking after, like many of us, indulging during lockdown.

Advertisement

I Can’t Control Anyone Else But I Can Control Myself Poster

He confessed his weaknesses were cakes, sweets and cider.

Bez has been balancing keeping fit with his new venture as a racehorse trainer (Picture: Jules Annan)

Bez said: ‘I did drink a lot, drank lots of cider, ate lots, and because I wasn’t on the road dancing and doing the things I normally do, I piled the weight on.

‘I was shocked and horrified when I came to put clothes on that I’d bought before the lockdown started and I couldn’t get them on. That was the wake up call. And I’m getting older now so I can’t rely on the natural metabolism I used to have to keep myself slim and active. I’ve got to work at it now.

Visit our Social Network: Pinterest, Blogger, and see more at our collection.