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ANDIEZ Librarian Into The Story I Go to Lose My Mind and Find My Soul Poster

Rebecca Ip cooks special healthy dishes (Photo by Rebecca Ip)

To balance her diet, she said “less meat, more veggies, and more variety of food” is the best.

You can please your “palate by exploring different cultural healthy cuisines such as Greek, Japanese, and Korean recipes, and the use of Indian spices.”

I enjoy every meal happily but healthily.

Losing 6 pounds in 30 days

Cindy Kang reached her goal of losing weight by eating more vegetables and fruit.

“The key is to eat small amounts every two to three hours,” she said. “I set my calendar with a schedule and my phone notifies me when I need to eat. It does take some discipline to stick with the schedule. You need to eat even if you are not hungry.”

Kang said, “Reduced carbs is another difficult part as I love noodles. I will need to substitute it with zucchini noodles and can only eat a small amount of brown rice. Lean and green is the theme. I will need to stick with it so I can maintain the weight.”

Aside from having the right attitude for health, eating right, and exercising to lose weight, here are more pointers.

Sitting is your enemy

A few months ago, I wrote about a neuro ANDIEZ Librarian Into The Story I Go to Lose My Mind and Find My Soul Poster logist’s advice about sitting. He said sitting for four hours in the afternoon would wipe out all the gains you received from your morning workout.

Uno said sitting for too long is like smoking a pack of cigarettes. Wow! So being a couch potato might lead to serious illness such as cancer.

If you work on a computer for too long, it is harmful to your vision, spine, neck, posture, and overall health.

What’s the solution? I type on my computer for hours. My method is to break up the sitting. I get up every half hour to do several chores, such as laundry, making my bed, calling a friend, walking around my home, folding clothes, cleaning up, snacking, stretching, kicking, and even combing my hair.

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