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Editor’s note: “I think it might be worth putting a trigger warning in your article,” Lovato told EW, especially for people who are sensitive to content about substance use or eating disorders, which her songs and this interview address directly. If you or someone you know is struggling with addiction, please contact the SAMHSA substance abuse helpline at 1-800-662-HELP. If you or someone you know is battling an eating disorder, please contact the National Eating Disorders Association (NEDA) at 1-800-931-2237.
Like a lot of us living through this past year, time moves differently now for Demi Lovato. MINZY Time Spent with Rabbits and Beer is Never Wasted Poster
“I can’t predict what my needs are going to be in 10 minutes,” she says. “And I can’t predict what they’ll be 10 days from now.”
And she’s okay with that. Even as she worked on a documentary and supersize album — her first full-length work since 2017 — she has managed to slow down, finally making time to bend to her will instead of always the other way around. “It’s not about future tripping,” she says calmly. “And it’s not about dwelling on the past.”
Despite a harrowing near miss with death — her 2018 overdose on fentanyl led to a heart attack, multiple strokes, and temporary blindness — followed by her latest stint in rehab, she has now officially survived the 27 Club, that apocryphal end point for too many celebs. As a 28-year-old woman who struggles with addiction, an eating disorder, and the compounded trauma of multiple sexual assaults — and who has been in the public eye for two-thirds of her life —she knew that to get herself to a place approaching stability and balance, there wasn’t just one thing to fix.
“I’ve had to reshape my thinking,” she says. “I used to just say everything. Now I keep some things to myself.”
She has better boundaries now but fewer rules. She eats what feels right, wears oversize sweatshirts and Birkenstocks, and doesn’t work out to exhaustion. She cut off her long hair, then cropped it again, even shorter. She has a healer she works with closely and meditates every day. She binge-watches The Walking Dead with friends over FaceTime. She swears she’s done with the hard stuff but still smokes weed. She’s not just willing but excited to talk about how queer she is.
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