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Feeling low, tired and sluggish together with lower back ache are probably the most fitness complications that come with the period of time we spend sitting in entrance of our laptop displays or being hunched in front of our phones however like many different ailments, Yoga has an answer to repair these too. Considering the Covid-19 lockdowns left us with no different option but to work from home and then kick back watching Netflix or movie marathons on our laptops for greater than a yr now, bad posture has turn into part of our sedentary lifestyle.
A straight line from our ear to shoulder to hip area is a myth for many of us and what we now have instead are rounded shoulders, a slouch with head tilted forward and knees bent which are all signals of a bad posture. Listed here are 5 easy Yoga workouts to try at domestic and enhance your drooping posture and hunchback problem:
1. Dhanurasana
This backbending or bow pose pastime of Yoga increases and regains spinal electricity and flexibility. Dhanurasana has the capability to enhance posture amid earn a living from home as we crouch earlier than our laptops and laptop systems, working prolonged hours during the Covid-19 quarantine. This endeavor helps to bounce lower back on a fit note and maintain a fine posture.
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