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ANDIEZ Muay Thai You May See Me Struggle You May See Me Fall But You Will Never See Me Quit Poster

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ANDIEZ Muay Thai You May See Me Struggle You May See Me Fall But You Will Never See Me Quit Poster

Nope. I’m very much not the newest member of the 4:00 a.M. Club. ANDIEZ Muay Thai You May See Me Struggle You May See Me Fall But You Will Never See Me Quit Poster

Turns out it is substantially more difficult to get up at 3:00 a.M. If you don’t absolutely have to. The experience did, however, provide me with firsthand knowledge about enhancing my quality of life. I learned that eating breakfast, staying hydrated, exercising, and listening to music will improve my physical and mental well-being. You can read all about my research in my forthcoming book: “Duh: An Idiots Guide to Idiotic Idiocy.”

I’m going to cut myself some slack. Forgetting to drink water, getting a headache, and then being like, “Ugh, why do I always have a headache!?” is a relatable reminder that we’re all just silly dummies relentlessly pushing a door visibly labeled “pull.” Thanks to the Mark Wahlberg Experience (he should 100% adopt this title and launch a new lifestyle brand), I’ve made a number of small, incremental changes that have slightly improved my quality of life. I’ve started to wake up an hour earlier, I continue to maintain a decent workout schedule, and while I returned Andre the Giant’s water bottle to my girlfriend, I remind myself daily to stay hydrated. Instead of being tired 24/7, I’m tired 22/6. And that, my friends, is called progress. I feel like the end of American Pie 2 when the pie boys toast one another, except I’m all the pie boys.

Do I recommend that you try the Mark Wahlberg schedule? Surprisingly, I do! I don’t suggest waking up at 2:30 in the morning (ever), but following the routine made me realize that a little effort can make someone feel a whole lot better, which is the same lesson I learned while watching the roller coaster scene from Fear.

For more information on Mark Wahlberg, please visit your local library

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